Turn to your hot tub for some much-needed relief.
Headaches can be the absolute worst, especially during the start of the New Year when you’re trying to start off with a clean slate. The New Year also always brings tons of pressure to stay on track with fitness goals, eating habits, and overall health and wellness. Let’s face it, putting your best foot forward 100% of the time can be tiring both mentally and physically, and headaches can often be a side effect of this. If you or someone you know has recently been suffering from headaches, your hot tub can help play a role in relieving your pain.
Headaches can be one of the most frustrating things to cure, so any chance of decreasing the pain is welcomed. There’s evidence to suggest that regularly utilizing your hot tub can help prevent certain types of headaches, including tension headaches and sinus headaches.
If you’re a constant migraine sufferer, you often feel the tension start to build before the headache even begins. At the first sign of tension, head to your hot tub to help relax your muscles, and you’ll start to feel your aches and pains melt away. Plus, spending time soaking in your tub can help relieve stress as a whole, even if it’s not headache-related. For an extra benefit in your tub, angle the jets so they hit your back and neck for a little pressure massage that will help ease tension.
Another way hot tubs can help your headaches is by clearing out your sinuses. With the help of steam from your hot tub and plenty of fluids in your system, your stuffiness will soon begin to subside. Clearing your sinuses will have you breathing easier. Don’t forget to grab some extra Kleenex!
Should your headaches continue to persist, contact your doctor for more information.
Source: Swim University