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3 Low-Impact Upper-Body Pool Exercises

3 Low-Impact Upper-Body Pool Exercises

How you can work on staying fit, active, and independent in your pool.Why exercise more. It could be for your health or for your appearance. As you age, b...

7 Benefits of Having a Home Sauna

7 Benefits of Having a Home Sauna

Are you considering installing your own sauna at home? We’ve listed 7 reasons to stop considering and start installing!There are probably as many reason...

Maximize Your Health With a Sauna

Maximize Your Health With a Sauna

People are looking for more ways to take care of their health and wellbeing in everyday life. We cannot always control the environment around us, but we c...

Sauna May Improve Heart Health

Sauna May Improve Heart Health

Research shows regular sauna bathing can dramatically improve heart health.A Finnish team of researchers has made an astounding discovery regarding the co...

Sauna Rejuvenates Your Skin

Sauna Rejuvenates Your Skin

Regular steam sauna sessions can perform miracles on your skin, cleansing the pores and improving the circulation.Francesca Fusco is a dermatologist in Ne...

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