Heat Therapy Around the World | Finnleo
Taking your first step into a heat-filled room instantly starts working its magic. Your mind starts to wander and your muscles relax. Heat therapy has bee...
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Backyard Blog
5 Hot Trends for Sauna
We spend more time than ever before designing our home interiors to best fit our needs and dreams, carefully introducing the latest trends to our kitchens...
The sauna is one of the best recovery methods
In cooperation with our sister company, TyloHelo (Sweden), a high-performing athlete recently installed an InfraSauna® combination room, which includes b...
Maximize Your Health With a Sauna
People are looking for more ways to take care of their health and wellbeing in everyday life. We cannot always control the environment around us, but we c...
An Outdoor Sauna Enhances (and Extends) the Backyard Experience
With the summer season in full swing, and families spending more time than ever at home, a common scene is family and friends enjoying backyard entertainm...
Beautiful & Functional At-Home Fitness Room & Sauna
Kari Campbell, owner of Kari Campbell Interiors, LLC, transformed her unfinished lower level into a well-designed space for her family to enjoy time toget...
Make Your Own At-Home Day Spa a Healthy Retreat
Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat. You deserve self-care...
Sauna Brings Wellness & Relaxation to Luxury Home Spa
A couple living in the west side of Denver was designing their new house and wanted to include a wellness room with a sauna that they could retreat to for...
Sauna Study: Post exercise sauna bathing improved exercise performance more than endurance training alone
The StudyA study (published November 19, 2020) by the University of Birmingham examined whether intermittent post-exercise sauna bathing across three-week...
Hot to Cold Water Plunge—An Emerging Healthy Trend
If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water pl...
