Beautiful & Functional At-Home Fitness Room & Sauna
Kari Campbell, owner of Kari Campbell Interiors, LLC, transformed her unfinished lower level into a well-designed space for her family to enjoy time toget...
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Backyard Blog
Make Your Own At-Home Day Spa a Healthy Retreat
Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat. You deserve self-care...
Sauna Brings Wellness & Relaxation to Luxury Home Spa
A couple living in the west side of Denver was designing their new house and wanted to include a wellness room with a sauna that they could retreat to for...
Sauna Study: Post exercise sauna bathing improved exercise performance more than endurance training alone
The StudyA study (published November 19, 2020) by the University of Birmingham examined whether intermittent post-exercise sauna bathing across three-week...
Hot to Cold Water Plunge—An Emerging Healthy Trend
If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water pl...
New to the Infrared Sauna Industry: InfraLogic2 Control with Mobile App
Innovation is an important part of the Finnleo offering. Intuitive fine tuning of the sauna experience is as essential as the quality of our products. We ...
6 Athletes who Cross Train with Endless Pools®
Why they use versatile aquatic exercise to improve their dry-land performanceThey throw balls, lift weights, and run obstacle courses. They run, and they b...
Open Water Swimming with Endless Pools®
For open water swimming and triathlon, professional and age-group athletes turn to Endless Pools to train against a smooth, fully adjustable current. THE S...
Develop Your Swim Technique with Endless Pools®
By letting you swim in place, the Endless Pools swim current offers unprecedented opportunities for swim coaching and swim technique progression.Swimming i...
How to Deliver a Fit HIIT to Your Pool
High Intensity Interval Training is making waves because it gets results!HIIT is an acronym for High Intensity Interval Training. The basic definition is p...
